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In Punjabi & English


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Kumlaish appears as radio guest on New Jersey station


Click play on the audio player below to hear Kumlaish on 'Speak Up & Step Out'.

Running time: 35 mins




Click here to download mp3 file.




I AM…Women’s Personal Development Workshop

Date: TBA

Times: 9:30am - 5:00pm

Tel: 07790 299 009

Location: New Jersey


An  invigorating 1 day workshop specifically designed to help women of any age, at any stage in life and from any background to gain a deeper understanding of themselves and their closest relationships.


Click here to download the flyer with full details.




Click here to see a sample of  our e-learning content

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What is Hypnotherapy?


Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is an altered state of consciousness. This state of consciousness is usually achieved with the help of a Hypnotherapist and is different from your everyday awareness. When you're under hypnosis:

  • Your attention is more focused

  • You're more responsive to suggestions

  • You're more open and less critical or disbelieving

  • The purpose of hypnosis as a therapeutic technique is to help you gain more control over your behaviour, emotions or physical well-being.


It's not clear how hypnosis works. However, it appears to affect how your brain communicates with your body through nerve impulses, hormones and body chemicals, such as neuro-peptides.


Hypnotherapists say that hypnosis creates a state of deep relaxation and quiets the mind. When you're hypnotized, you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. You're more open than usual to suggestions, and this can be used to change your behaviour and thereby improve your health and well-being.


Brief History


Hypnosis was used way before history records began to describe it as such. People in places such as Africa, India, Australia and Egypt used rhythmic chanting, strained fixation and monotonous drums in order to enter a trance state; this happened regularly during their religious or healing ceremonies. Even though hypnotic trance was used it was not given its current name until 1842, when a Scottish surgeon called James Braid (1775-1860) took the Greek word “hypno” with means “to sleep” and coined the term hypnosis.


Who is hypnosis for?


Hypnotherapy has the potential to help relieve the symptoms of a wide variety of diseases and conditions. It can be used independently or along with other treatments. For example, it's one of several relaxation methods for treating chronic pain that has been approved by an independent panel convened by the National Institutes of Health. Hypnotherapy may be used to:

  • Change negative behaviours, i.e. smoking, bed-wetting and overeating

  • Reduce fear, stress and anxiety

  • Eliminate or decrease the intensity of phobias

  • Treat pain during childbirth and reduce labour time

  • Control pain during dental and surgical procedures

  • Relieve symptoms associated with irritable bowel syndrome (IBS)

  • Lower blood pressure

  • Control nausea and vomiting caused by chemotherapy

  • Reduce the intensity or frequency of headaches, including migraines

  • Treat and ease the symptoms of asthma

  • Hasten the healing of some skin diseases, including warts, psoriasis and dermatitis


Although hypnosis may have the potential to help with a wide variety of conditions, it's not a magic bullet. It's typically used as one part of a broader, more comprehensive treatment plan rather than as a stand-alone therapy. Like any other therapy, hypnosis can be very helpful to some people and fail with others. It seems to work best when you're highly motivated.


Hypnotherapy Quotes from satisfied clients


'It was so relaxing, then I began to change, hardly noticed it happening!’


'Kumlaish is gentle and thorough, I believed I could not be hypnotised, but I did go under it was very helpful to me’


'I could not stay at home as I feared being alone at home, after the first session I stayed in five hours, now it is no longer a problem for me – thank you’


'When I came round, my body told me I needed to go to the toilet, totally amazing’



'I now look forward to joining my husband, I was terrified before’

(fear of flying)


'‘I found a way out of being stuck in my relationship; counselling and hypnosis helped me see things differently’


‘I found the strength to challenge and recognise who I am’


‘I have learnt to relax and be me!’